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Group sessions are a more cost-effective way to address those health and fitness needs. Groups with similar fitness goals will benefit greatly from this form of training the activities are varied and help to maintain motivation. While focusing on C/V & C/R fitness we can also incorporate resistance circuits and flexibility training. The cost is significantly reduced to each participant.
The activities include:
BOOT CAMP DRILLS
These are traditional military drills that are used in the introductory basic training for the armed forces. hard going and heavy duty drills.
CIRCUIT COURSES
A variety of activities that include resistance and C/V basis exercises.
BOXING DRILLS
As the name suggests boxing conditioning drills and combinations are used to get the heart rate up and the sweat dripping!
AGILITY DRILLS
Fast paced and challenging. improves foot work, balance while moving, reaction time and more!
And more.... the more you mix it up the more challenging it is.
If you have a group of friends...
in the office, mothers groups, work colleagues....
and you need help with getting them out for some fun in the sun give me a call and I'll schedule a time and location to suit the team
Now with the cooler weather fast approaching getting outside and active has never been easier!!!!!!!!!! Check out the convenient online booking section.
F.A.T PARK TRAINING......
See you at the park!!!
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